Bikinihome

Spring cleaning and digging out summer clothes eventually leads to finding your bikini. Maybe you try it on, immediately take it off and growl. Don’t despair; there’s still time to transform your winter body into a bikini body.

Has too much turkey left you feeling a little tubbier after Christmas? Has relaxing around in your new jogging bottoms for weeks taken its toll? Well, don’t worry, those winter blues can harm even the best dieting intentions. With spring on its way…

Women who want to achieve an amazing bikini body need to forget about treadmills and other cardio machines in the gym. The secrets of a curvy body are heavy weights. However, many women are unsure of how to start with resistance exercise when they…

Many women would love to have a beach body that will fit into a hot bikini. However, just going on a diet and hitting the treadmill won’t cut it. You need to do heavy weight training, circuits and high-intensity cardio to carve out that bikini body…