If you are new to the sport of figure competitions and women’s physique contests you may have seen those glamorous figure models on the cover of magazines and on websites. If you ever had the desire or goal to look like one of these figure models and…

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Organic eating seems to be the trending topic now a days. From television, to celebrities and social media, it seems that organic clean eating and fitness are in this season. For those of you who don’t eat organic, I warn you that you’re likely growing…

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